Caramelised Onion Quiche
It's hard to beat a delicious crustless quiche and we think this slimming friendly Caramelised Onion Quiche is one of our best yet!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.
Cooking tools:
- Oven
- Skillet
- Blender
- Mixing bowl
- Quiche dish
- Baking sheet
- Measuring spoon
- Kitchen spoon
- Grater
- Salt shaker
- Pepper mill
- Refrigerator
- Cooking spray
- Spatula
- Chef's knife
- Cutting board
Ingredients
- 6 medium eggs (beaten)
- 3 red onions (peeled and finely sliced)
- 160 g reduced fat mature Cheddar cheese (grated)
- 250 g fat free cottage cheese
- 2 tsp balsamic vinegar
- 1 tsp Dijon mustard
- salt
- freshly ground black pepper
- low calorie cooking spray
- 2 tbsp water
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