Nourishing Blueberry Smoothie - Oryana
Need a quick breakfast to go? Make this smoothie in less than 5 minutes and be on your way.
Ingredients
- 1 cup blueberries, fresh or frozen
- 1 cup fresh greens such as spinach, kale, chard, beet greens
- 1 cup milk of your choice
- 1 small container unsweetened yogurt of your choice
- 2 pitted dates
- 1 banana, sliced (frozen slices are ideal)
- 1-2 tablespoons ground flaxseed
- 1/2 teaspoon vanilla
- 1-2 teaspoons chia seeds
- 1 tablespoon protein powder
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