Catherine Piner Nutrition - Pistachio, Apricot and Dark Chocolate Energy Bars

Ingredients

• Olive oil for greasing
• 75g shelled pistachios
• 100g mixed seeds (I used a mixture of chia, sunflower and pumpking)
• 250g oats
• 8 Medjool dates (I used about 12 normal dates)
• 100g dried apricots
• 50g of dark chocolate (70%)
• 100ml maple syrup (it's quite sweet so can use less but add some water to have same quantity of liquid)
• 4 tbsp of smooth almond butter (I used chunky, really doesn't matter)