Diabetic Chicken Salad Recipe with Grapes | Heart Healthy
Enjoy a quick, 30-minute diabetic chicken salad recipe with grapes. This heart-healthy lunch features lean protein, fiber-rich grapes, and omega-3s for blood sugar support.
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Cooking tools:
- Grill
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Plate
Ingredients
- 4 skinless, boneless chicken breasts (4 oz each)
- 1/3 cup reduced-fat mayonnaise
- 2 Tbsp fat-free sour cream
- 2 tsp lemon juice
- 2 tsp chopped fresh tarragon or 1 tsp dried tarragon
- 1 Tbsp chopped celery
- 1/2 cup seedless red grapes, quartered
- 1/4 cup chopped walnuts
- 2 scallions, chopped
- Black pepper to taste
- Red leaf lettuce leaves, for serving
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