Seafood stew recipe – Recipe

Seafood stew recipe – Recipe

www.freeplant.net

Ingredients - 1 lb 2 oz (500 g) skinless Halibut - 1 teaspoon freshly squeezed Lime Juice - 1 tablespoon Ghee - 1 Onion - 1 Garlic - 1 Courgette - 7 oz (1x200

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Ingredients

  • Halibut: 1 lb 2 oz (500 g) skinless
  • Lime Juice: 1 teaspoon freshly squeezed
  • Ghee: 1 tablespoon
  • Onion: 1
  • Garlic: 1
  • Courgette: 1
  • Tomatoes: 7 oz (1x200 g) can chopped
  • Coconut Milk: 1 cup (250 ml)
  • Salt: 1 teaspoon
  • Prawns: 9 oz (250 g) raw king
  • Parsley: freshly chopped
  • Lemon

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