Kombdi Franki Recipe - Calories, Nutrition & GI
Kombdi Franki has 195.3 calories per serving (100 Grams). It provides 10.1g protein, 19.3g carbs, and 8.6g fat. With a medium glycemic index (GI: 57), this recipe is suitable for weight loss. It...
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Cooking tools:
- Rolling pin
- Griddle
- Kadai
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Spatula
- Wooden spoon
- Stove
- Serving platter
Ingredients
- 2 Table Spoon of Ketchup
- 200 Grams of Refined wheat flour
- 100 Grams of Tomato ripe local
- 1 Table Spoon of Lemon juice
- 20 Grams of Coriander leaves
- 150 Grams of Onion big
- 1/2 Tea Spoon of Turmeric powder
- 100 Grams of Whole egg raw
- 250 Grams of Chicken poultry breast skinless
- 3 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
- 1 Tea Spoon of Coriander powder
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