Mackerel and sweetcorn pasta

Name: Mackerel and sweetcorn pasta
Ingredients: 300g wholewheat pasta; 1 large courgette, diced; 300g frozen sweetcorn; 1 tablespoon vegetable oil; 1 large red onion, diced; 1 clove garlic, crushed; 400g tin chopped tomatoes; Freshly ground black pepper; 2 teaspoons mixed herbs; 4 x 125g tins mackerel in spring water or brine, drained and mashed into smaller pieces

www.wcrf.org

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

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Ingredients

300g wholewheat pasta
1 large courgette, diced
300g frozen sweetcorn
1 tablespoon vegetable oil
1 large red onion, diced
1 clove garlic, crushed
400g tin chopped tomatoes
Freshly ground black pepper
2 teaspoons mixed herbs
4 x 125g tins mackerel in spring water or brine, drained and mashed into smaller pieces