Black Bean and Mixed Rice Casserole – The Bean Institute

Name: Black Bean and Mixed Rice Casserole – The Bean Institute
Ingredients: 1 6-ounce package white and wild rice mix; vegetable cooking spray; ½ cup chopped onion; ½ cup chopped green pepper; ½ cup red pepper; 1½ cups sliced mushrooms ((4 ounces)); 2 teaspoons Italian seasoning; 1 pound boneless, skinless chicken breast (cooked and cubed (2½ cups)); 1 15-ounce can black beans ((or 1½ cups cooked dry-packaged black beans) rinsed, drained); ½ cup whole kernel corn; ½ cup peas; 1½ cups fat-free sour cream; 1½ cups (5 ounces) shredded reduced-fat or fat-free cheddar cheese, divided; salt and pepper (to taste)

beaninstitute.com

Black Bean and Mixed Rice Casserole combines fluffy white/wild rice, veggies, chicken, and flavorful black beans for a delicious, comforting entrée. Perfect for mealtime!

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Ingredients

1 6-ounce package white and wild rice mix
vegetable cooking spray
½ cup chopped onion
½ cup chopped green pepper
½ cup red pepper
1½ cups sliced mushrooms ((4 ounces))
2 teaspoons Italian seasoning
1 pound boneless, skinless chicken breast (cooked and cubed (2½ cups))
1 15-ounce can black beans ((or 1½ cups cooked dry-packaged black beans) rinsed, drained)
½ cup whole kernel corn
½ cup peas
1½ cups fat-free sour cream
1½ cups (5 ounces) shredded reduced-fat or fat-free cheddar cheese, divided
salt and pepper (to taste)