Five-spice beef with wasabi sauce | Women's Weekly Food

Ingredients

• 2 x 125g beef eye fillet steaks
• 1 teaspoon chinese five-spice powder
• 2 teaspoon olive oil
• 300 gram gai lan, halved crossways
• 2 teaspoon salt-reduced soy sauce
• 1 cup (165g) packaged microwave brown basmati rice
• 2 lime wedges
• 1/2 cup (140g) low-fat plain yoghurt
• 1/2 teaspoon wasabi paste
• 1/2 clove garlic, crushed
• 3 teaspoon lime juice