Banana & Oat Smoothie
www.seventhdayadventistdiet.com
Ingredients Nutrition Facts 1 servings Serving size - Amount per serving - Calories291 - % Daily Value * - Total Fat 7g9% - Total Carbohydrate 54g20% - Protein
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.seventhdayadventistdiet.com.
Cooking tools:
- Blender
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Glass
Ingredients
- 2 tbsp rolled oats
- 3 tbsp hot water
- 1 banana, sliced & frozen
- 1 tbsp flaxseed meal
- 1 tbsp maple syrup
- 1 cup (240ml) almond milk, unsweetened
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