Kūmara chips with guacamole | Healthy Kids

Kūmara chips with guacamole | Healthy Kids

www.healthykids.org.nz

10 meneti ki te whakarite, 15 meneti ki te taka, hei kai mā te 4 tāngata

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Ingredients

  • 4 kūmara (4 kūmara)
  • 1 avocado (1 rahopūru)
  • 1 red onion (1 riki whero)
  • 2 tomatoes (2 tomato)
  • Any herbs, fresh or dried (Ētahi momo otaota hou, maroke rānei)
  • Lemon juice (Wai rēmana)
  • 1 Tbs oil (1P noni)
  • Salt and pepper to season (Tote me te pepa hei whakatāwara)

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