Cucumber Yogurt Dill Sauce/Dressing - Pritikin Longevity Center

Cucumber Yogurt Dill Sauce/Dressing - Pritikin Longevity Center

www.pritikin.com

A low-cal, low-sodium dressing/sauce made from cucumbers, yogurt, and dill—perfect for salads, chicken, seafood, or baked potatoes; only 10 calories per 2 tbsp serving.

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Ingredients

  • 3 English cucumbers (peeled and chopped)
  • 1/4 cup white balsamic vinegar
  • 1/4 cup fresh lime juice (or fresh lemon juice)
  • 1/4 bunch fresh dill (chopped)
  • 2 cups yogurt (nonfat plain)
  • 1/2 cup sour cream (nonfat)

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