Cucumber Yogurt Dill Sauce/Dressing - Pritikin Longevity Center
A low-cal, low-sodium dressing/sauce made from cucumbers, yogurt, and dill—perfect for salads, chicken, seafood, or baked potatoes; only 10 calories per 2 tbsp serving.
Ingredients
- 3 English cucumbers (peeled and chopped)
- 1/4 cup white balsamic vinegar
- 1/4 cup fresh lime juice (or fresh lemon juice)
- 1/4 bunch fresh dill (chopped)
- 2 cups yogurt (nonfat plain)
- 1/2 cup sour cream (nonfat)
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