Healthy Protein-Rich Snack Recipe – 220 kcal, 15g protein | Fitmate Coach Recipes
This delicious protein-rich snack combines creamy Greek yogurt with fresh fruits, nuts, and seeds, making it a satisfying… 220 kcal, 15g protein per serving.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Spatula
- Serving bowl
- Airtight container
- Refrigerator
Ingredients
- 2 cups low-fat Greek yogurt
- 1/2 banana, sliced
- 1/2 cup mixed nuts (almonds, walnuts, etc.)
- 1/4 cup mixed seeds (chia, flax, pumpkin)
- 1 cup grapes, halved
- 1 tablespoon honey (optional)
- 1 teaspoon cinnamon
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