Thai-Inspired Tofu Green Curry Recipe

Thai-Inspired Tofu Green Curry Recipe

nat.io

A vibrant Thai-inspired green curry with tofu, brown rice, and fresh vegetables. This dish is perfect for diabetics, packed with flavor, fiber, and healthy ingr

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Cooking tools:

  • Saucepan
  • Fork
  • Nonstick skillet
  • Whisk
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Colander
  • Wooden spoon
  • Spatula
  • Serving bowl
  • Plate
  • Airtight container
  • Fine-mesh sieve
  • Grater
  • Kitchen timer

Ingredients

  • 350g (1 block) firm tofu, cubed
  • 1 cup uncooked brown rice
  • 1 tbsp coconut oil
  • 2-3 tbsp green curry paste
  • 400ml (1 can) light coconut milk
  • 1 cup low-sodium vegetable broth
  • 1 tbsp fish sauce (or soy sauce for vegetarian option)
  • 1 tbsp lime juice
  • 1 tsp stevia or monk fruit sweetener (optional)
  • 1 cup broccoli florets
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, diced
  • 1 cup green beans, trimmed
  • ½ cup shredded carrots
  • ¼ cup Thai basil leaves
  • 1-2 kaffir lime leaves (optional)
  • 1-2 chili peppers, sliced (optional)

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