Thai-Inspired Tofu Green Curry Recipe
A vibrant Thai-inspired green curry with tofu, brown rice, and fresh vegetables. This dish is perfect for diabetics, packed with flavor, fiber, and healthy ingr
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Cooking tools:
- Saucepan
- Fork
- Nonstick skillet
- Whisk
- Stove
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Wooden spoon
- Spatula
- Serving bowl
- Plate
- Airtight container
- Fine-mesh sieve
- Grater
- Kitchen timer
Ingredients
- 350g (1 block) firm tofu, cubed
- 1 cup uncooked brown rice
- 1 tbsp coconut oil
- 2-3 tbsp green curry paste
- 400ml (1 can) light coconut milk
- 1 cup low-sodium vegetable broth
- 1 tbsp fish sauce (or soy sauce for vegetarian option)
- 1 tbsp lime juice
- 1 tsp stevia or monk fruit sweetener (optional)
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- 1 cup bell peppers, diced
- 1 cup green beans, trimmed
- ½ cup shredded carrots
- ¼ cup Thai basil leaves
- 1-2 kaffir lime leaves (optional)
- 1-2 chili peppers, sliced (optional)
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