West African Peanut Soup

Ingredients

• 1 tablespoon olive oil
• 1 large red onion, chopped
• 1 carrot, chopped
• 3 cloves garlic, minced
• 1 quart vegetable stock
• 2 medium yams, peeled, cubed
• 1 teaspoon cumin powder
• ½ teaspoon dry ginger
• sea salt and cayenne pepper to taste
• 1 14.5 oz can tomato sauce
• 1 14.5 oz can diced tomatoes
• 1 cup smooth peanut butter
• 1 cup chopped peanuts