Sweet Potato Veggie Burger with Caramelized Onion Jam - WeCollab

Ingredients

• 1 large sweet potato
• 15 oz. can garbanzo beans, rinsed and drained
• 1/2 cup homemade BBQ sauce (recipe to follow)
• 1/4 tsp. salt
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 cup medium grind cornmeal
• 1/4 cup chopped parsley
• Pepper to taste
• 1 tbsp olive oil
• 1/4 cup onion
• 1/2 tsp crushed red pepper flakes
• 1/2 tsp cayenne pepper
• 2 tbsps worcestershire sauce
• 2 tbsps apple cider vinegar
• 1/4 cup maple syrup
• 1 cup ketchup
• 1/2 cup water
• salt and pepper to taste