Paleo Hot Cross Muffin-Buns | Paleo | Gluten-free | The JOYful Table

Ingredients

• 3 lge egg(s)
• 1 med banana(s), ripe
• 1/4 cup macadamia oil, or oil of choice
• 3 Tbsp honey (unprocessed)
• 1 cup arrowroot flour, or tapioca
• 2 1/4 cups almond meal/flour
• Zest & juice of 1 orange(s)
• 4 Medjool date(s), pitted
• 1 Tbsp cinnamon
• 2 tsp mixed spice
• 1/2 tsp nutmeg
• 1 tsp baking powder (gluten free)
• 1 tsp baking soda (bicarb)
• 1/4 tsp fine pink Himalayan salt
• 1/2 cup sultanas (organic)
• CROSSES:
• 3 Tbsp arrowroot flour
• 2 Tbsp almond meal/flour
• 1 1/4 - 1 1/2 Tbsp filtered water
• GLAZE (optional):
• 1 Tbsp honey (unprocessed)
• 1 Tbsp filtered water
• 1/4 tsp cinnamon