Chicken Alfredo Lasagna Bowls (High Protein, Low Carb)

Ingredients

• 4 egg white wraps
• 1⅓ cup cottage cheese
• 1/2 cup shredded parmesan cheese
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1 cup cooked wilted spinach
• 1 cup alfredo sauce
• 12 oz cooked, shredded or diced chicken
• 8 oz shredded mozzarella cheese
• 2 cup meal prep containers