Grapefruit Chutney Recipe for Digestion Relish

Grapefruit Chutney Recipe for Digestion Relish

ayurveda.com

Learn how to make a light Grapefruit Chutney using Ayurvedic principles. Supports digestion, appetite, liver cleansing, and dosha balance.

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Ingredients

  • 1 ruby red grapefruit, peeled, cut into thin rounds then small pieces
  • 1/2red pepper, diced
  • 1 small jalapeno pepper, diced
  • 1 Tbs fresh ginger, grated
  • 1/4 cup mint leaves, thinly sliced
  • 1/4 cup cilantro, chopped
  • 1 Tbs olive oil
  • 1 Tbs apple cider vinegar
  • salt and pepper to taste

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