Pumpkin Bread

Ingredients

• 1 3/4 cups whole wheat pastry flour
• 1/2 cup brown sugar
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1 (15-ounce) can unsweetened pumpkin puree
• 1/4 cup smooth almond butter
• 1/4 cup unsweetened applesauce
• 2 tablespoons water
• 2 tablespoons maple syrup
• 1 tablespoon raw pumpkin seeds
• 1½ teaspoons sugar (preferably coarse sugar with large crystals)