Simple One-Pot Moong Dal Khichdi | The MindFul Mom Life

Simple One-Pot Moong Dal Khichdi | The MindFul Mom Life

themindfulmom.life

A healing, one-pot Moong Dal Khichdi recipe designed for low-bandwidth days. This ancestral grain meal provides deep nourishment with minimal prep and zero fric

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Ingredients

  • 1/2 cup yellow moong dal (skinned and split; highly digestible)
  • 1/2 cup basmati rice (or any long-grain white rice)
  • 4 cups water (use 3 cups for a firmer texture)
  • 1 tbsp ghee or olive oil (I prefer A2 ghee for its grounding quality)
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 inch fresh ginger (grated or finely minced)
  • 1 pinch hing (asafoetida) (optional; aids in digestion)
  • to taste sea salt

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