Spiced chicken and rice salad- Justine Pattison's recipe from The Healthy Gut Handbook

Ingredients

• 1 tbsp extra virgin olive oil
• 1 medium red onion, (peeled and finely chopped)
• 1 yellow or orange pepper, (deseeded and cut into roughly 2cm chunks)
• 100 g broccoli, (cut into small florets and halved)
• 100 g easy-cook wholegrain or brown rice ((such as Uncle Ben’s))
• 2 tsp medium curry powder
• 100 g cooked and cooled skinless chicken meat
• 100 g red seedless grapes, (halved)
• ½ cucumber, (about 100g, cut into small chunks)
• 25 g toasted flaked almonds
• bunch fresh coriander, (leaves roughly chopped)
• 1 tbsp fresh lime juice
• 1 tsp caster sugar
• 1 tsp medium curry powder
• 1 garlic clove (peeled and crushed)
• sea salt
• black pepper
• 3 tbsp extra virgin olive oil