Sumac & Ginger-Garlic Pan-fried Tofu - Vegan Recipe Club

Name: Sumac & Ginger-Garlic Pan-fried Tofu - Vegan Recipe Club
Ingredients: Marinade; 2 tbsp sumac + more for serving; 3 tbsp soya sauce – shoyu or GF tamari type; 2 tbsp ginger paste; 4 large cloves of garlic, crushed; 1/2 tsp mild chilli powder (less if you don’t tolerate much heat); 1 tbsp agave or date syrup; Black pepper and salt to taste; 450g extra firm plain tofu, such as Oasis or Viana brand. Cut into 8 ‘steaks’ and pat dry.; Vegetables; 2-3 tbsp plain oil, eg cold-pressed rapeseed, plain vegetable oil or similar – reduce or use oil spray for a low-fat/diabetic option, but you’ll need a non-stick pan or wok for this; 300g broccoli, (stem peeled) and cut into florets; 150g oyster mushrooms, roughly chopped; 150g chestnut or white mushrooms, roughly chopped; TOFU INFO:; If you can’t get hold of extra-firm tofu, use medium-firm, like Cauldron, Dragonfly or Clearspot. NB Silken tofu of any type is not suitable for stir-frying.; How to press tofu – two methods; Press the tofu in a commercial tofu press if you have one

www.veganrecipeclub.org.uk

This is grrrrrreat! Even if you aren't a big fan of plain tofu you'll enjoy this. Try and get extra-firm tofu if possible, it works better than the medium-firm variety....

View full recipe on www.veganrecipeclub.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.

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Ingredients

Marinade
2 tbsp sumac + more for serving
3 tbsp soya sauce – shoyu or GF tamari type
2 tbsp ginger paste
4 large cloves of garlic, crushed
1/2 tsp mild chilli powder (less if you don’t tolerate much heat)
1 tbsp agave or date syrup
Black pepper and salt to taste
450g extra firm plain tofu, such as Oasis or Viana brand. Cut into 8 ‘steaks’ and pat dry.
Vegetables
2-3 tbsp plain oil, eg cold-pressed rapeseed, plain vegetable oil or similar – reduce or use oil spray for a low-fat/diabetic option, but you’ll need a non-stick pan or wok for this
300g broccoli, (stem peeled) and cut into florets
150g oyster mushrooms, roughly chopped
150g chestnut or white mushrooms, roughly chopped
TOFU INFO:
If you can’t get hold of extra-firm tofu, use medium-firm, like Cauldron, Dragonfly or Clearspot. NB Silken tofu of any type is not suitable for stir-frying.
How to press tofu – two methods
Press the tofu in a commercial tofu press if you have one