Chai Tai - Spices in Smoothies = Delicious Immune Support

Name: Chai Tai - Spices in Smoothies = Delicious Immune Support
Total time: 10 min
Ingredients: 1 cup 240ml unsweetened almond milk or other nut, grain, or seed milk (strained if homemade); 1 cup 240ml coconut water; 1/4 cup 43g chopped pitted dates (soaked, if using a conventional blender); 1 teaspoon natural vanilla extract; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground cardamom; Pinch of ground cloves; Pinch of natural salt (optional, to bring out flavors); 2 medium frozen sliced bananas; 1 cup 125g ice cubes (optional)

thebetternutritionprogram.com

If the world were ending, I’d make this decadent treat my finale. The incredible creaminess and blend of warm spices will make you weak in the knees.

View full recipe on thebetternutritionprogram.com

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Ingredients

1 cup 240ml unsweetened almond milk or other nut, grain, or seed milk (strained if homemade)
1 cup 240ml coconut water
1/4 cup 43g chopped pitted dates (soaked, if using a conventional blender)
1 teaspoon natural vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cardamom
Pinch of ground cloves
Pinch of natural salt (optional, to bring out flavors)
2 medium frozen sliced bananas
1 cup 125g ice cubes (optional)