High Protein Cheesy Meatball Sub

High Protein Cheesy Meatball Sub

ah7.fit

Elevate your meal with these High Protein Cheesy Meatball Subs—packed with 30g of protein per serving, perfect for post-workout recovery. Enjoy!

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Cooking tools:

  • Bread knife
  • Chef's knife
  • Cutting board
  • Oven
  • Baking sheet
  • Skillet
  • Mixing bowl
  • Measuring cup
  • Measuring spoon

Ingredients

  • * Ground beef - 1 lb (450g)
  • * Eggs - 2 large
  • * Breadcrumbs - 3/4 cup (180ml)
  • * Grated Parmesan cheese - 1/4 cup (60ml)
  • * Fresh parsley (chopped - 1/4 cup (60ml))
  • * Mozzarella cheese (shredded - 1 cup (240ml))
  • * Sub rolls - 2
  • * Marinara sauce - 1 cup (240ml)
  • * Salt - 1 tsp (5g)
  • * Pepper - 1/2 tsp (2.5g)
  • * Olive oil - 1 tbsp (15ml)

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