Winter Wonderland Green Smoothie -

Ingredients

• 1 cup Lowfat Plain Kefir
• 1 cup Frozen Banana
• 1 cup Frozen Mango
• 1 chopped Apple
• 1 tsp Hemp Seeds
• 1 tbsp peeled and minced ginger
• Vanilla Protein Powder
• 1 tsp turmeric powder
• 1 pinch black pepper
• handful of Kale
• handful of Spinach
• 1 tsp Chia Seeds
• *Toppings, chia seeds, hemp seeds, granola