Middle Eastern Chickpea Salad 7PointsPlus Value Recipe - (4.6/5)

Name: Middle Eastern Chickpea Salad 7PointsPlus Value Recipe - (4.6/5)
Ingredients: 3 spray(s) olive oil cooking spray; 1 large whole wheat pita(s), split open; 3/4 tsp kosher salt, divided; 1/2 tsp ground cumin, divided; 3 Tbsp fresh lemon juice; 2 Tbsp water; 1 1/2 Tbsp olive oil, extra-virgin; 1/4 tsp black pepper, freshly ground, or to taste; 2 cup(s) canned chickpeas, rinsed and drained; 2 cup(s) fresh cherry tomato(es), halved or quartered, yellow and/or red; 1/3 medium English cucumber(s), cut lengthwise, sliced into 1/2-inch-thick pieces; 1/4 cup(s) (sliced) uncooked red onion(s), diced; 1/2 cup(s) fresh parsley, fresh, coarsely chopped; 6 cup(s) (shredded) romaine lettuce, cut into thick shreds

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A wonderful combination of flavors and textures. Let the chickpea mixture sit for a while for the best result. Really good and simple to make. It only gets better the...

Keywords

Middle Eastern Chickpea Salad 7PointsPlus Value
recipe
chickpea
Fruits
Vegetables and Other Produce
Main Ingredients
Bean and Pea
middle eastern

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Ingredients

3 spray(s) olive oil cooking spray
1 large whole wheat pita(s), split open
3/4 tsp kosher salt, divided
1/2 tsp ground cumin, divided
3 Tbsp fresh lemon juice
2 Tbsp water
1 1/2 Tbsp olive oil, extra-virgin
1/4 tsp black pepper, freshly ground, or to taste
2 cup(s) canned chickpeas, rinsed and drained
2 cup(s) fresh cherry tomato(es), halved or quartered, yellow and/or red
1/3 medium English cucumber(s), cut lengthwise, sliced into 1/2-inch-thick pieces
1/4 cup(s) (sliced) uncooked red onion(s), diced
1/2 cup(s) fresh parsley, fresh, coarsely chopped
6 cup(s) (shredded) romaine lettuce, cut into thick shreds