Veggie Tots | Illinois Extension | UIUC
eat-move-save.extension.illinois.edu
Veggie Tots | Made with cauliflower, onions, and cheese; baked to perfection; 90 calories per serving. Perfect snack or meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eat-move-save.extension.illinois.edu.
Ingredients
- 1/2 head cauliflower (makes about 2 cups riced cauliflower)
- 1/4 cup green onions
- minced
- 1 egg
- 1/2 cup bread crumbs or crumbled corn flakes
- 1/4 cup reduced-fat cheddar cheese
- shredded
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
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