Pumpkin Spice Caramel Oat bars by Nutrition from a tiny Kitchen

Pumpkin Spice Caramel Oat bars by Nutrition from a tiny Kitchen

foodsocial.io

This recipe is the perfect treat to satisfy your pumpkin spice craving. This recipe is a great snack or even to have for your breakfast on the go.

View full recipe on foodsocial.io

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodsocial.io.

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Cooking tools:

  • Blender
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Freezer

Worked out from the recipe text; the publisher's method has the final word.

Ingredients

  • 3 cups Gluten-Free Rolled Oats
  • 2 cups Pecans, Roasted
  • 1 cup Pumpkin Seeds
  • 1 cup Pumpkin Purée
  • 2/3 cup Pure Maple Syrup
  • 2/3 cup Coconut Oil
  • 2/3 cup Almond Butter
  • 2 Tbsp Cinnamon, Ground
  • 1 Tbsp Ginger, Ground
  • 1 tsp Nutmeg, Ground
  • 1/2 tsp Cloves, Ground
  • 1/2 tsp Sea Salt
  • 10 Medjool Dates
  • 1 tsp Pure Vanilla Extract
  • 1 Tbsp Grass-Fed Gelatin

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