Pumpkin Spice Breakfast Bars

Name: Pumpkin Spice Breakfast Bars
Ingredients: 1 egg; ½ cup pumpkin purée (canned ); ¾ cup pure maple syrup; 1 tsp pure vanilla extract; ½ tsp baking soda; ½ tsp sea salt; 1 ½ tsp ground cinnamon; ½ tsp ground ginger; ¼ tsp ground cardamom; ¾ cup gluten-free oat flour* (*Just blend 1 cup of oats in a blender or food processor to make this if you don’t have! Measure ¾ cup from the blended oats.); ¾ cup gluten-free rolled oats; ¾ cup almond flour; 2 tbsp coconut flour; ½ cup walnuts (chopped); 3 tbsp cocoa nibs

prescribe-nutrition.com

Pumpkin Spice Breakfast Bars: Enjoy fluffy, spice-filled treats made with maple syrup and gluten-free oats. Perfect for a warm start to your day!

View full recipe on prescribe-nutrition.com

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Ingredients

1 egg
½ cup pumpkin purée (canned )
¾ cup pure maple syrup
1 tsp pure vanilla extract
½ tsp baking soda
½ tsp sea salt
1 ½ tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground cardamom
¾ cup gluten-free oat flour* (*Just blend 1 cup of oats in a blender or food processor to make this if you don’t have! Measure ¾ cup from the blended oats.)
¾ cup gluten-free rolled oats
¾ cup almond flour
2 tbsp coconut flour
½ cup walnuts (chopped)
3 tbsp cocoa nibs