Lentil Soup | Cook Smarts

Name: Lentil Soup | Cook Smarts
Total time: 35 min
Ingredients: 2/3 cup French or green lentils, uncooked ((Sub ~2 cups or 1 can of cooked lentils)); 3 cloves Garlic, minced; 1 Onions, diced; 2 stalks Celery, diced; 3/4 lb Carrots, diced ((Sub 2 1/2 cups frozen)); 1/4 bunch Cilantro, chopped; 1/2 Tbsp Coriander; 1/2 Tbsp Curry powder; 1 tsp Cumin; 1/2 tsp Salt; 1 1/2 Tbsp Cooking oil; 1 cup Crushed tomatoes; 4 cups Chicken stock; ~2 cups Leftover basmati rice; 1/2 Lemon, juice of; for serving Plain Greek yogurt ((~2 tbsp / serving))

mealplans.cooksmarts.com

We continue with the Indian flavors with a mix of spices in this lentil soup. Our paleo members will enjoy it as a chicken and veggie soup. Finish it off with a dollop of yogurt to cool it...

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Ingredients

2/3 cup French or green lentils, uncooked ((Sub ~2 cups or 1 can of cooked lentils))
3 cloves Garlic, minced
1 Onions, diced
2 stalks Celery, diced
3/4 lb Carrots, diced ((Sub 2 1/2 cups frozen))
1/4 bunch Cilantro, chopped
1/2 Tbsp Coriander
1/2 Tbsp Curry powder
1 tsp Cumin
1/2 tsp Salt
1 1/2 Tbsp Cooking oil
1 cup Crushed tomatoes
4 cups Chicken stock
~2 cups Leftover basmati rice
1/2 Lemon, juice of
for serving Plain Greek yogurt ((~2 tbsp / serving))