Whole Wheat Apple Cinnamon Muffins - Diamond Nuts

Ingredients

• 2 cups whole wheat flour
• 2 teaspoons baking soda
• 2 teaspoons ground cinnamon
• 1/2 teaspoon allspice
• 1/2 teaspoon salt
• 1/2 cup Diamond of California chopped pecans
• 3 large eggs
• 2/3 cup pure maple syrup
• 1/3 cup vegetable, canola oil, or melted coconut oil
• 1/3 cup smooth unsweetened applesauce
• 1 1/2 teaspoons vanilla extract
• 2 cups shredded/grated apple (about 2 apples)