Whole Wheat Pumpkin Muffins with Apples and Walnuts - Diamond Nuts

Ingredients

• 1 1/2 cups whole wheat pastry flour
• 1/2 cup ground flax seed
• 1/2 cup brown sugar + 2 tablespoons
• 2 teaspoons cinnamon
• 1 1/2 teaspoons baking powder
• 1 teaspoon ground nutmeg
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cloves
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 2 eggs
• 1 cup pure pumpkin
• 1/2 cup plain low fat yogurt
• 1/2 cup applesauce - unsweetened
• 2 tablespoons melted coconut oil
• 1 cup chopped apple
• 1/2 cup Diamond of California® chopped walnuts - divided