Nut and Seed Balls - Lakeside Natural Medicine -Lakeside Natural Medicine

Name: Nut and Seed Balls - Lakeside Natural Medicine -Lakeside Natural Medicine
Ingredients: 1/4 cup nut or seed butter (almond butter, pumpkin seed butter, sunflower seed butter, peanut butter, tahini etc); 1 cup dried fruit (dates, cranberries, cherries, raisins, goji berries); 1/4 cup chopped raw nuts or seeds (almonds, walnuts, sunflower seeds, pumpkin seeds); 1/4 tsp sea salt; 3-4 tbsps ground flax (grind the flax seeds in coffee grinder or buy pre-ground seeds); Optional: 1-2 tbsps greens powder, or maca powder (see previous post)

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These nut and seed balls are a great vehicle to pack in nutrients. They are full of protein and essential nutrients, such as vitamin E, zinc (good for the immune system), and magnesium. They are also...

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Ingredients

1/4 cup nut or seed butter (almond butter, pumpkin seed butter, sunflower seed butter, peanut butter, tahini etc)
1 cup dried fruit (dates, cranberries, cherries, raisins, goji berries)
1/4 cup chopped raw nuts or seeds (almonds, walnuts, sunflower seeds, pumpkin seeds)
1/4 tsp sea salt
3-4 tbsps ground flax (grind the flax seeds in coffee grinder or buy pre-ground seeds)
Optional: 1-2 tbsps greens powder, or maca powder (see previous post)