Dr. Arturo M. Volpe » Milk Replacements: Put Down That Sugar-Laden Rice Milk and Make Your Own Healthy Organic Nut Milk at Home!

Ingredients

• 1 cup of organic raw nuts (avoid peanuts, use any nuts you or your child like: almonds, hazelnuts, Brazil nuts, cashews, etc.)
• 4 cups filtered or spring water
• 1 teaspoon of pure vanilla extract (read ingredient list carefully, as may be a hidden source of gluten)
• 4 teaspoons of raw honey or pure vegetable glycerin