Vegetarian Hamburger | Socilink

Ingredients

• 100g grated fresh beetroot
• 30g well drained ricotta cheese
• 100 g red quinoa
• 240 ml water
• 150 g cooked red beans, well drained and chopped
• 75 g oat flakes
• 1 egg yolk
• 2 cloves garlic, minced
• 2 tbsp chopped fresh parsley
• 1 teaspoon whole mustard
• 1/4 teaspoon coriander powder
• 1/4 teaspoon cumin powder
• 1 teaspoon sweet paprika
• 1/2 teaspoon salt flakes
• 1/4 teaspoon black pepper
• 1 teaspoon olive oil