Low-Glycemic Mushroom & Pearl Barley Soup — Rețetă cu Indice Glicemic Scăzut pentru Rezistența la Insulină | LOGI

Ingredients

• 25 g dried porcini mushrooms
• 2 tbsp extra virgin olive oil
• 1 pcs medium onion, finely diced
• 2 pcs large carrots, diced
• 2 pcs garlic cloves, finely chopped
• 1 tbsp fresh rosemary, chopped, or dried
• 500 g fresh chestnut mushrooms, finely chopped
• 1200 ml low-sodium vegetable stock
• 5 tbsp dry marsala wine or dry sherry
• 2 tbsp tomato purée
• 100 g pearl barley
• 30 g freshly grated Parmesan cheese, for serving