Mediterranean Turkey Skillet | Umami

Mediterranean Turkey Skillet | Umami

www.umami.recipes

Mediterranean Turkey Skillet

View full recipe on www.umami.recipes

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.umami.recipes.

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Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 lb ground turkey, I used 93% lean
  • 1 medium-sized zucchini, diced
  • 1 15 oz can chickpeas, drained
  • 1 14 oz can diced tomatoes
  • 1 1/2 cups frozen/precooked brown rice (1 bag from Trader Joe’s)
  • 2 teaspoons Harmony Blends Mediterranean Blend or Italian seasoning
  • Kosher salt & pepper
  • 1/3 cup feta cheese crumbles
  • 1/4 cup pistachios, shells removed and roughly chopped
  • 1/4 cup fresh parsley, finely chopped
  • Lemon wedges to serve

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