Unstuffed Cabbage Rolls<!-- --> <!-- -->Recipe

Ingredients

• Olive oil spray
• 1 large (2- to 3-pound) head cabbage, quartered and cored
• 1 teaspoon olive oil
• 1 medium sweet onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 3 cups cooked black beans or two 15-ounce cans, rinsed and drained
• One 15-ounce can no-salt-added fire-roasted diced tomatoes
• 2 tablespoons no-salt-added tomato paste
• 2 tablespoons liquid aminos (or gluten-free tamari; use coconut aminos to be soy-free)
• 1 teaspoon dried parsley
• 1 teaspoon dried oregano
• ½ teaspoon ground cumin
• ½ teaspoon paprika
• 1½ cups cooked brown rice (or other grain)
• 2 tablespoons nutritional yeast
• 2 tablespoons lemon juice
• Salt and black pepper to taste