Delicious No-Oats Oatmeal - Color My Food

Ingredients

• 1/4 cup hemp hearts
• 1/4 cups chia seeds
• 1/4 cup sesame seeds
• 1/4 cup raw sunflower seeds
• 1 tablespoons ground flaxseed (optional)
• 1 teaspoon ground cinnamon
• 1 - 1 1/2 cup milk of choice
• 1 shredded carrot (about 1/2 cup)
• 2 - 3 tablespoons coconut
• 2 - 3 tablespoons walnuts (chopped)
• 2 tablespoons lemon zest (about 1 large lemon)
• 1/2 cup blueberries (can use from frozen)
• 2 - 3 tablespoons chopped nuts ((pecans, almond, walnut))
• 1/2 green apple (chopped)
• 1/4 - 1/2 teaspoon cinnamon