Chicken and Squash Moroccan Stew Recipe - QueRicaVida.com

Name: Chicken and Squash Moroccan Stew Recipe - QueRicaVida.com
Ingredients: 2 pounds skinless, boneless chicken thighs, trimmed of fat and cut into 2- to 3-inch chunks; 2 cloves garlic, minced; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground cinnamon; Nonstick cooking spray; 1 1/4 cups dry brown lentils, rinsed and drained; 1 medium onion, cut into thin wedges; 3 1/2 cups reduced-sodium chicken broth; 1 cup water; 1 large yellow summer squash, quartered lengthwise and cut into 1-inch-thick pieces; 1/2 cup snipped dried apricots or golden raisins; Sliced green onions (optional)

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83% less sat fat • 58% less sodium than the original recipe. Moist, flavorful chicken thighs are perfect for slow cooking. Add a warm blend of spices and you have a satisfying stew

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Ingredients

2 pounds skinless, boneless chicken thighs, trimmed of fat and cut into 2- to 3-inch chunks
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
Nonstick cooking spray
1 1/4 cups dry brown lentils, rinsed and drained
1 medium onion, cut into thin wedges
3 1/2 cups reduced-sodium chicken broth
1 cup water
1 large yellow summer squash, quartered lengthwise and cut into 1-inch-thick pieces
1/2 cup snipped dried apricots or golden raisins
Sliced green onions (optional)