Spinach and Egg White Crustless Quiche

Spinach and Egg White Crustless Quiche

app.pcosmealplanner.com

Spinach and Egg White Crustless Quiche. A quick and easy version of the traditional Greek Spanakopita.

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Cooking tools:

  • Oven
  • Skillet
  • Baking dish
  • Mixing bowl
  • Whisk
  • Spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Kitchen scale
  • Stove

Ingredients

  • 1 medium onion, diced
  • 1 cup chopped spring onions
  • 1/2 bunch fresh spinach, shredded
  • 8 large egg whites
  • 1/2 cup light sour cream
  • 1 tbsp parmesan cheese
  • 1/2 cup crumbled feta
  • 2 tsps olive oil

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