PCOS-Approved Egg White and Veggie Quiche
PCOS-Approved Egg White and Veggie Quiche. A light and nutritious quiche made with egg whites and a variety of vegetables.
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Cooking tools:
- Baking dish
- Nonstick skillet
- Chef's knife
- Cutting board
- Grater
- Mixing bowl
- Whisk
- Spatula
- Spoon
- Oven
- Stove
Ingredients
- 1 cup egg whites (240 ml)
- 1 cup chopped spinach (30 g)
- 1/2 cup diced bell peppers (75 g)
- 1/2 cup diced onions (80 g)
- 1/2 cup diced tomatoes (75 g)
- 1/2 cup shredded low-fat cheese (50 g), Salt and pepper to taste
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