Spicy rice and bean salad - George Cooper - Bristol Chinese Medicine ClinicGeorge Cooper – Bristol C

Ingredients

• 1 onion finely
• 1 tsp
• 2 tsp
• 300g cooked rice (or another cooked grain)
• 2 tbsp cider
• 4 tbsp olive oil
• grated zest and juice of 1 lemon
• 1 courgette – cut into fine fingers
• 1 carrot – cut into fine fingers
• 2 diced tomatoes
• ½ finely diced red pepper
• 1 drained tin or 400g cooked beans of