Oats and Elimuukku Upma Recipe - Calories, Nutrition & GI | Clearcals
Oats and Elimuukku Upma has 207.7 calories per serving (1 Medium Cup) — that's 104.1 calories per 100g. It provides 6.5g protein, 28.5g carbs, and 7.5g fat. With a low glycemic index (GI: 42), this...
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Ingredients
- 100 Grams of Raw oats
- 50 Grams of Capsicum green
- 50 Grams of Peas fresh
- 1 Table Spoon of Lemon juice
- 50 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 50 Grams of Onion big
- 1 Grams of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 2 Grams of Salt
- 250 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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