Multiple Sclerosis Friendly Recipes

Ingredients

• 1 1/2 cups Whole wheat flour (make gluten-free by substituting 3/4 cup Almond flour, 3/4 cup Brown rice flour, and 1 Tbsp Ground flaxseed in 2 Tbsp water)
• 1 tsp Baking soda
• 1/2 tsp Baking powder
• 1/2 tsp Salt
• 1/4 cup + 2 Tbsp Extra virgin olive oil or unsweetened applesauce
• 1/2 cup Maple syrup or Honey
• 1 1/2 Tbsp Plant-based Milk (Note: small amount of milk here, I misread this every time!)
• 1 tsp Pure vanilla extract
• 1/4 tsp Pure peppermint extract
• 2 Tbsp Cocao nibs