Vegan Apple Bran Muffins - Superfresh Growers

Vegan Apple Bran Muffins - Superfresh Growers

superfreshgrowers.com

Apple bran muffins with warm spices. A healthy, high-fiber breakfast or snack made with wholesome ingredients.

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Ingredients

  • 1½ cups light spelt or whole wheat pastry flour (or unbleached, all-purpose flour)*
  • 1½ cups oat or wheat bran
  • ⅓ cup packed brown sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon cloves
  • ¼ teaspoon salt
  • 2 Autumn Glory apples, peeled and finely chopped
  • 1 cup applesauce
  • 1 flax egg**
  • ⅓ cup vegetable oil (such as safflower or grapeseed)
  • ¼ cup molasses

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