Chickpeas With Gravy
Low in fat, high in fiber, and full of flavor, this dish is sure to satisfy both your appetite and taste buds. Pair with a garden salad.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.
Ingredients
- 2 c (304 g) precooked chickpeas
- 1 c (52 g) onions, chopped
- 2 cloves garlic
- 1 c (250 g) tomato puree
- 2 tsp (10 mL) turmeric powder
- 1 tsp (5 mL) cayenne
- 2 tsp (10 mL) coriander powder
- 2 tsp (10 mL) cinnamon powder
- 2 tsp (10 mL) garam masala
- 2 1/2 c (600 mL) water
- Iodized salt *optional
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