An Early Spring Soupe Au Pistou {French Vegetable Soup With Basil Paste} - Whole Lifestyle Nutrition

An Early Spring Soupe Au Pistou {French Vegetable Soup With Basil Paste} - Whole Lifestyle Nutrition

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How to make an early spring soupe au pistou {French vegetable soup}

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Ingredients

  • 8 ounces dried small white beans or cranberry (borlotti)
  • 1/4 cup extra virgin olive oil
  • 1 medium leek, white and tender green parts only, cut into thin rings
  • 1 medium onion, peeled and diced
  • 3-4 cloves of garlic, peeled and quartered lengthwise
  • 1/2 lb winter squash (such as butternut, Hubbard, Kabocha, or Kuri) seeded, peeled, and diced
  • 2 medium carrots, peeled and cubed
  • 6 ounces (1/2 medium) rutabaga (or 6 ounces turnips or parsnips, peeled and cubed)
  • 1/2 small can (7 ounces) whole plum tomatoes in juice
  • Bouquet garni: several fresh bay leaves, several sprigs of thyme and parsley, tied securely with twine
  • Sea salt and freshly ground black pepper to taste
  • 2 quarts (8 cups) of water
  • 1/2 head Savoy cabbage or bunch of kale (or combination), thinly sliced
  • 1/3 cup capellini/angel hair or spaghetti, broken into small pieces
  • Freshly grated Parmigiano-Reggiano
  • 2 large garlic cloves, peeled and minced
  • Sea salt to taste
  • 2 cups loosely packed fresh basil leaves
  • 1 cup loosely packed fresh mint leaves
  • 1/3 cup extra virgin olive oil

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